Indian Food

Indian food and its healthy approach!

The Indian traditions and cultures have a story to tell that’s not possible to see with any other approach out there. And just like that, it’s for Indian food. It’s easier to notice the same as the craze of Indian Food in Sydney is way beyond our imagination. Additionally, one of the researches has shown that more than 2500 recipes for Indian food are available over the net. Just Imagine how exciting it would be to try out the various Indian delicacies by visiting an Indian restaurant.

Are you looking for an Indian restaurant?

The increasing craze for Indian food has increased a lot. And that’s the reason the count of Indian restaurant in Sydney keeps on increasing with time. Moreover, whether you want something vegetarian or non-vegetarian based, both options are available in the Indian restaurant. Now, it’s time that you know the most healthy and palatable Indian food option available out there.

Four most healthy Indian food options

For your overall well-being, it’s important that you stick to a healthy and nutritious diet plan. And that’s possible with the Indian meal. Here are some of the options that you should try out are:

  • Roti

Roti the unleavened flatbread made with whole-wheat flour. The roti offers greater flexibility because it can be tried out with any dish of your choice. Roti is filled with the goodness of fiber and protein that your body needs the most. Moreover, having the same can keep you full for a longer time period.

  • Channa masala

Channa (chickpeas) is one of the nutritious food options that’s made in the stew form. The channa masala contains onion, tomato, herbs, and spices that are enough to fulfill your food cravings. One of the studies has pointed out that intake of channa masala is great for preventing the risk of obesity, diabetes, and chronic diseases. To enjoy the taste, even more, you can have it with roti or Indian bread of any of your choice.

  • Daal

Indian cuisine and daal are like bread & butter. Because the lentils (daal) can be relished raw or cooked. The cooked lentils are simmered for some time and tempered with various Indian spices to excite the taste buds. The Indian spices that make daal palatable are mustard, cumin seeds, turmeric, cilantro, and garam masala. You can have it with rice or roti, depending on what you prefer. Just make sure to include daal in your meal for good nutrition.

  • Baingan bharta

Another toothsome and healthy food option is baingan bharta. The roasted baingan, properly mashed, peeled, and cooked with different spices, allows all the flavors to be well combined properly. Studies have shown that eggplant contains enough fiber, low in calories, antioxidants, and many other good nutrients. It’s even great for heart health.

Final word

Check the website to see the exciting and healthy Indian food menu.